2020欧洲杯体育线上投注


ChickenBiryani

Craving an Indian? This healthy chicken biryani recipe tastes restaurant quality

The perfect vegan curry recipe

Harriet Keane

Have you been craving an Indian but have promised yourself you would lay back on the takeaways? Whether that's due to saving some money or attempting to be healthier, this chicken biryani recipe hits both quotas. From Hello Fresh! not only does this delicious recipe taste restaurant-quality it will also get you cooking at home and is full of fresh and healthy ingredients - what are you waiting for?!

MORE: Curry night tonight? We've got you sorted with a cauliflower Dal 

CHICKEN BIRYANI WITH MINTY YOGHURT

Serves 4, Preparation & cooking time 40 minutes

INGREDIENTS FOR CHICKEN BIRYANI

• 1 onion, peeled

2020欧洲杯体育线上投注• 1 carrot

• 2 vine tomatoes

• 1 clove garlic, peeled

2020欧洲杯体育线上投注• 8 chicken thighs, skin removed

2020欧洲杯体育线上投注• Olive oil, for cooking

2020欧洲杯体育线上投注• Salt and freshly ground black pepper

• 600ml/1pt boiling water

• 1 Chicken Stock Pot

2020欧洲杯体育线上投注• ¾ tsp turmeric

2020欧洲杯体育线上投注• 1 ½ tsp Sri Lankan curry powder

• 300g/11oz basmati rice

• 1 x 115g bag ready prepared baby spinach

INGREDIENTS FOR MINTY YOGHURT

• 1 bunch fresh mint

• 1 x 120g pot Greek yoghurt

• 1 bunch fresh coriander, chopped

ChickenBiryani

 

HOW TO MAKE CHICKEN BIRYANI WITH MINTY YOGHURT

Step 1. 

2020欧洲杯体育线上投注Pop the kettle on to boil. Halve and thinly slice the onion into half moons. Peel and trim the carrot then halve lengthways and slice into thinhalf moons about 5mm/1/4in wide. Chop the vine tomato into 1cm/1/2in chunks and then grate the garlic (or use a garlic press). Chop the chicken thighs into roughly 2cm/3/4in pieces. Remember to wash your hands, board and knife after chopping the chicken.

Step 2. 

Put a splash of olive oil in a large saucepan on a medium-high heat. When hot, add the chicken and season it with a pinch of salt and a good grinding of black pepper. Cook until the chicken is browned, about 5-7 minutes. You may need to do this in batches – you want the chicken to brown, not stew. Meanwhile, pour the boiling water into a jug and add the chicken stock pot. Stir to dissolve.

Step 3. 

Add the onion and carrot to the saucepan along with a little more salt and black pepper. Cook over a medium heat until softened – 6-7 minutes – then add the tomato, garlic, turmeric and curry powder. Cook for 1 minute more and then add the rice.

Step 4. 

2020欧洲杯体育线上投注To assemble the biryani, pour the chicken stock into your saucepan. Stir everything together and bring to the boil. Put a lid on the saucepan, turn the heat down slightly and cook for 10 minutes. After this time, remove the saucepan from the heat and put the baby spinach on top of the rice. Quickly pop the lid back on and leave the rice and spinach to finish cooking in their own steam for another 10 minutes.

Step 5. 

In the meantime, pick the mint leaves from their stalks and finely chop (discard the stalks). Add half the mint to a small bowl and mix in the Greek yoghurt. Roughly chop the coriander (stalks and all).

Step 6. 

2020欧洲杯体育线上投注Once the biryani is cooked, stir the spinach through the rice. Serve the children at this point, then mix in the coriander and remaining mint for the grown-ups. Taste and add more salt and black pepper if you feel it needs it. Serve your biryani in bowls with the minty yoghurt on top. 

This recipe is from Hello Fresh, for more recipes like this or for more information, visit

OTHER: This vegan chickpea and cauliflower korma recipe is the perfect meat-free dish for dinner tonight